CrossFit WOD, January 18, 2023

CrossFit WOD, January 18, 2023

CrossFit – Wed, Jan 18

Deadlift (On the 3:00 x 3 sets @ 85%
5 Reps)
<p>Same weight across and it does not have to be TNG</p>
Head Over Heels (Time)
<p>AMRAP 5:</p><p>Max T2B</p><p> </p><p>On the minute (starting @ 0:00)</p><p>9 Deadlifts</p><p> </p><p>Rest 2 Minutes</p><p> </p><p>AMRAP 5:</p><p>Max HSPU</p><p> </p><p>On the minute</p><p>9 Deadlifts</p><p> </p><p>Barbell: 185/135 lb</p>

<p>Load should not exceed 65% of 1 RM</p><p>T2B goal should be at least 7 per minute</p><p> </p><p>Score – enter reps completed each AMRAP</p>

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