CrossFit WOD, January 30, 2023
CrossFit – Mon, Jan 30 Weightlifting <p>Alternate is Front Squ</p> Squat Snatch (Weight) <p>On the 2:00x 6 Sets:</p><p>Set 1: 1 Rep @ 70% -75%<br /><br />Set 2: 1 Rep @ 75-80%<br /><br />Set 3: 1 Rep @ 80-85%<br /><br />Set 4: 1 Rep @ 80%-85%<br /><br />Set 5: 1 Rep @ 85%-90%<br /><br />Set 6: …
