CrossFit – Mon, Jan 30
Weightlifting
<p>Alternate is Front Squ</p>
Squat Snatch (Weight)
<p>On the 2:00x 6 Sets:</p><p>Set 1: 1 Rep @ 70% -75%<br /><br />Set 2: 1 Rep @ 75-80%<br /><br />Set 3: 1 Rep @ 80-85%<br /><br />Set 4: 1 Rep @ 80%-85%<br /><br />Set 5: 1 Rep @ 85%-90%<br /><br />Set 6: 1 Rep btwn 85-90%</p><p><br />*All Percentages Based Off 1RM Squat Snatch<br /> </p>
Karabel (AMRAP – Rounds and Reps)
AMRAP 15:
3 Power Snatches (135/95)
15 Wallballs (20/14)
3 Power Snatches (135/95)
15 Wallballs (20/14)
