January 31, 2023

CrossFit – Wed, Feb 1 Squat Clean and Jerk (On the 2:30 x 6 sets:) <p>Set 1 &amp; 2: 1 Rep 80%</p><p>Set 3: 1 Rep 85%</p><p>Set 4: 1 Rep 80%</p><p>Set 5: 1 Rep 85%</p><p>Set 6: 1 Rep 90%</p><p> </p><p>Push or Split Jerk</p><p>Warm up with lighter weight working up to your 80% for your first working set.</p> […]