February 5, 2023

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>

CrossFit – Mon, Feb 6 Clean (1 complex for max load) <p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p> Metcon (Time) <p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>