CrossFit – Mon, Feb 6
Clean (1 complex for max load)
<p>Work up to heavy set of:</p><p>1 Clean + 1 Front Squat</p><p>Clean can be power or sq</p>
Metcon (Time)
<p>Partner WOD</p><p>80 Hang Snatches (75/55)</p><p>then…..</p><p>5 Rounds:</p><p>400m Run</p><p>20 OHS (75/55)</p><p> </p><p>ADV RX (95/65)</p>
