February 13, 2023

CrossFit – Tue, Feb 14 Shoulder Press (3-3-3-2-2-2-1-1-1-1) <p>Climbing</p><p>Enter heaviest set of 1</p> Hang Glide (AMRAP – Rounds and Reps) <p>AMRAP 20:</p><p>4 Dumbbell Hang Power Snatches (each arm)</p><p>6 T2B</p><p>24 DU</p><p> </p><p>Dumbbell: 50/35 lb</p> <p>Try to move at your maximal sustainable pace throughout.</p><p>DB Hang Snatch: 4 reps on one arm before switching to the other arm. Reps […]