February 27, 2023

CrossFit – Tue, Feb 28 Shoulder Press (Minutes 0-7 Build to a heavy Strict Press) Push Press (Minutes 7-12 Build to Heavy set of 3 Push Presses) Push Jerk (Minutes 12-15 Build to heavy set of 5 Push Jerks) Metcon (Time) <p>For Time:</p><p>21 T2B, 25DU</p><p>21 C2B, 25DU</p><p>15 T2B, 25DU</p><p>15 BMU, 25DU</p><p>9 T2B, 25DU</p><p>9 RMU 25DU</p>