March 1, 2023

CrossFit – Thu, Mar 2 Metcon <p>Stretch</p><p>Child’s Pose</p><p>Wrist Stretch</p><p>Down Dog</p><p>Cobra</p><p>Pigeon</p><p>hip</p><p>Frog</p><p>hamstrings</p> Metcon <p>15-20 minute Skill work</p>