March 14, 2023

CrossFit – Wed, Mar 15 Jerk Complex (Weight) 1 Push Jerk 1 Split Jerk <p>On the Minute x 10 Sets</p><p>Off the Rack</p><p>Same weight across</p><p>Aim to be somewhere between 65-75%</p> Metcon (Time) <p>2 Rounds For Time:</p><p>400m Run</p><p>21 PushJerks 135/95</p><p>100 DU</p><p> </p><p>RX 115/85</p>