CrossFit – Wed, Mar 15
Jerk Complex (Weight)
1 Push Jerk
1 Split Jerk
1 Split Jerk
<p>On the Minute x 10 Sets</p><p>Off the Rack</p><p>Same weight across</p><p>Aim to be somewhere between 65-75%</p>
Metcon (Time)
<p>2 Rounds For Time:</p><p>400m Run</p><p>21 PushJerks 135/95</p><p>100 DU</p><p> </p><p>RX 115/85</p>
