March 27, 2023

CrossFit – Tue, Mar 28 Power Snatch (Weight) <p>Every 2:30</p><p>1 @ 90%</p><p>6 @70%</p><p>1 @90%</p><p>6 @75%</p><p>1 @95%</p><p>6 @80%</p> Metcon (Time) <p>5 Rounds For Time:</p><p>50 DU</p><p>400m Run</p><p>20 DB Snatch 50/35</p> Extra Work (AMRAP – Reps) <p>0:00 – 6:00 Handstand Walks for distance – each mat is one rep</p><p>6:00 – 12:00 Echo Bike Calories</p><p>12:00 – Double DB Carry […]