CrossFit – Tue, Mar 28
Power Snatch (Weight)
<p>Every 2:30</p><p>1 @ 90%</p><p>6 @70%</p><p>1 @90%</p><p>6 @75%</p><p>1 @95%</p><p>6 @80%</p>
Metcon (Time)
<p>5 Rounds For Time:</p><p>50 DU</p><p>400m Run</p><p>20 DB Snatch 50/35</p>
Extra Work (AMRAP – Reps)
<p>0:00 – 6:00 Handstand Walks for distance – each mat is one rep</p><p>6:00 – 12:00 Echo Bike Calories</p><p>12:00 – Double DB Carry 200m (Carry DB on your shoulders) (50/35)</p><p> </p><p>score is total calories and total mat lengths</p>
