March 30, 2023

CrossFit – Fri, Mar 31 Metcon (Weight) <p>Weighted Pull-ups</p><p>10-8-6-4-2</p><p>Rest 1-2 minutes Between sets</p> Metcon (Time) <p>3 Rounds:</p><p>24/18 Cal Bike</p><p>21-15-9 Deadlifts 225/155</p>