CrossFit – Fri, Mar 31
Metcon (Weight)
<p>Weighted Pull-ups</p><p>10-8-6-4-2</p><p>Rest 1-2 minutes Between sets</p>
Metcon (Time)
<p>3 Rounds:</p><p>24/18 Cal Bike</p><p>21-15-9 Deadlifts 225/155</p>
- 704-778-1408
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- 615 NC-16 Business, Denver, NC 28037
