CrossFit WOD, April 28, 2023
CrossFit – Fri, Apr 28 Front Squat (3-2-1-3-2-1) <p>3 at 75%</p><p>2 at 80%</p><p>1 at 85%</p><p>3 at 75%</p><p>2 at 80%</p><p>1 at 90%</p> Nowhere Fast (Time) ADV RX For Time, with a 9:00 Time Cap: 50 Power Cleans *On the Minute – 5 T2B Barbell – (155/105) The workout starts with 5 T2B. RX For Time, with …
