CrossFit – Fri, Apr 28
Front Squat (3-2-1-3-2-1)
<p>3 at 75%</p><p>2 at 80%</p><p>1 at 85%</p><p>3 at 75%</p><p>2 at 80%</p><p>1 at 90%</p>
Nowhere Fast (Time)
ADV RX
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute – 5 T2B
Barbell – (155/105)
The workout starts with 5 T2B.
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute – 5 T2B
Barbell – (155/105)
The workout starts with 5 T2B.
RX
For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute – 3 T2B
Barbell – (135/95)
The workout starts with 3 T2B.
***Scaled 6 knee ups
Extra Work (Time)
<p>5k Row</p>
