May 11, 2023

CrossFit – Fri, May 12 Deadlift (Build to a heavy set of 5) Metcon (Time) <p>5 Rounds for time</p><p>12 Deadlifts 155/105</p><p>10 Kipping HSPU</p><p>60 DU</p> Extra work (Time) <p>2 Rounds</p><p>100m Farmers carry 70/50</p><p>50 GHD sit-ups</p><p>25 burpee box Jumps</p>