CrossFit – Fri, May 12
Deadlift (Build to a heavy set of 5)
Metcon (Time)
<p>5 Rounds for time</p><p>12 Deadlifts 155/105</p><p>10 Kipping HSPU</p><p>60 DU</p>
Extra work (Time)
<p>2 Rounds</p><p>100m Farmers carry 70/50</p><p>50 GHD sit-ups</p><p>25 burpee box Jumps</p>
