May 21, 2023

CrossFit – Mon, May 22 Back Squat (3-2-1-3-2-1) <p>3 @75%</p><p>2 @80%</p><p>1 @85%</p><p>3 @75%</p><p>2 80%<br />1 85-90%</p> Metcon (Time) <p>10-9-8-7-6-5-4-4-2-1</p><p>OHS (115/85)</p><p>Burpee Box Jumps</p>