June 18, 2023

CrossFit – Mon, Jun 19 Push Press (10-8-6-4-max reps) 10 reps- 60% 8 reps – 70% 6 reps – 75% 4 reps – 80% max reps – 50% enter number of max reps at 50% Heartbreak Kid Regional (Time) "Heartbreak Kid" 3 Rounds: 10 Front Squats, 185/135 – no rack 20 C2B 50 Double Unders […]