CrossFit WOD, June 28, 2023

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CrossFit – Wed, Jun 28 Shoulder Press (Heavy set of 5) Metcon (AMRAP – Rounds and Reps) AMRAP X 12 9 Front Squats 75/55 6 HSPU 30 DU Extra Work 3 Rounds 40/30 Cal Ski Erg 200m Run

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