CrossFit WOD, June 30, 2023

Leave a Comment / Uncategorized /

CrossFit – Fri, Jun 30 Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run Extra Work 10 sets of 5 strict ring dips 10 sets 5 strict pull ups

CrossFit WOD, June 30, 2023 Read More ยป