July 9, 2023

CrossFit – Mon, Jul 10 Front Squat (Build to a heavy set of 3) Metcon (Time) For Time: 100/80 Cal Row 60 Burpees Over the Rower 40 T2B 200 DU *22 minute time cap*Add one second for every rep Chip away at each movement Find a steady sustainable pace Row aim to complete in 8:00 […]