July 10, 2023

CrossFit – Tue, Jul 11 Triple Threat (AMRAP – Reps) 6 Rounds Minute 1: 5 Power Cleans 155/105 Minute 2: 8 Box Jumps Minute 3: 12/8 Cal Echo Bike Minute 4: Rest Ski Erg Extra Work 4 Set 2 minute ski Erg 1 minute DB bench press 50/35 lbs Rest 1 minute btw sets