July 13, 2023

CrossFit – Fri, Jul 14 Deadlift (Build to heavy set 10 TNG ) Metcon (AMRAP – Reps) AMRAP 15: [2 Rounds]: 800 Meter Run 50 Wallballs 20 / 14 lb to 10/9ft. Directly Into… Max Over the BarBurpees Athletes will fight to get to the burpees in this tight 15 minute window. – Run: Should […]