CrossFit – Fri, Jul 14
Deadlift (Build to heavy set 10 TNG )
Metcon (AMRAP – Reps)
AMRAP 15:
[2 Rounds]:
800 Meter Run
50 Wallballs 20 / 14 lb to 10/9ft.
Directly Into…
Max Over the BarBurpees
- 704-778-1408
- [email protected]
- 615 NC-16 Business, Denver, NC 28037
Athletes will fight to get to the burpees in this tight 15 minute window.
– Run: Should take 4:30 or less to complete.
– Wallballs: Should take 3:00 or less to complete.
Score is reps on Bar-Facing Burpees: Try to have at least 30s
– Score: Total burpee reps (do not include the running/wallballs).