CrossFit WOD, July 17, 2023
CrossFit – Mon, Jul 17 Back Squat (6×3 70% across same weight for all 6 sets.) Metcon (AMRAP – Rounds and Reps) AMRAP 15 40/30 Cal Row 20 Thrusters 75/55 10 Bar MU RX 10 C2B Extra Work (Time) Run Conditioning 6 Rounds 400m Run 20 GHD Sit-ups
CrossFit WOD, July 17, 2023 Read More ยป
