CrossFit – Mon, Jul 17
Back Squat (6×3 70% across same weight for all 6 sets.)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
40/30 Cal Row
20 Thrusters 75/55
10 Bar MU
RX 10 C2B
Extra Work (Time)
Run Conditioning
6 Rounds
400m Run
20 GHD Sit-ups
