CrossFit WOD, July 19, 2023
CrossFit – Wed, Jul 19 Shoulder Press (Strict Press Build to a heavy set of 10) Metcon (Time) 3 Rounds For Time: 600m Run 30-20-10 T2B 30 DB Lunges in place (reverse or forward) DB (50/35) 20 minute Time Cap Extra Work (AMRAP – Reps) 8 Minute Row 1 minute rest 8 Minute Echo Bike […]
CrossFit WOD, July 19, 2023 Read More ยป
