July 20, 2023

CrossFit – Fri, Jul 21 Power Clean (Build to Heavy Single) This will be done with a 10 minute running clock Push Jerk (1-6-1-6-1-6) 15 minute running clock Set 1: 1 Push Jerk @85% Set 2: 6 Push Jerks @70% Set 3: 1 Push Jerk @85% Set 4: 6 Push Jerks @75% Set 5: 1 […]