July 23, 2023

CrossFit – Mon, Jul 24 Metcon (Time) For Time: 15-12-9-6-3 Unbroken Power Cleans @ 60% Rest As Needed Between Sets but sets are to be done unbroken put your weight in notes Metcon (Time) Cash-In: 60/45 Cal Echo Bike 3 Rounds For Time: 400m Run 20 Burpees to Target Time Cap: 25 Minutes