CrossFit – Mon, Jul 24
Metcon (Time)
For Time:
15-12-9-6-3 Unbroken Power Cleans @ 60%
Rest As Needed Between Sets but sets are to be done unbroken
put your weight in notes
Metcon (Time)
Cash-In: 60/45 Cal Echo Bike
3 Rounds For Time:
400m Run
20 Burpees to Target
Time Cap: 25 Minutes
