July 24, 2023

CrossFit – Tue, Jul 25 Front Squat (5-3-2-1- then max reps) Set 1: 5 Front Squats @ 50% Set 2: 3 Front Squats @ 60% Set 3: 2 Front Squats @ 70% Set 4: 1 Front Squat @ 75% Set 5: Max Front Squats @ 80%   Rest 1-2 Minutes Between Sets change your reps […]