July 31, 2023

CrossFit – Tue, Aug 1 Squat Snatch (6 sets) 12 snatches @45% 10 snatches @55% 8 snatches @65% 12 snatches @50% 10 snatches @60% 8 snatches @70% Touch and go reps as long as you can, then singles to finish if needed Rest 1-2 minutes between sets Back Squat or Bench Press if you are […]