12 snatches @45%

10 snatches @55%

8 snatches @65%

12 snatches @50%

10 snatches @60%

8 snatches @70%

Touch and go reps as long as you can, then singles to finish if needed

Rest 1-2 minutes between sets

Back Squat or Bench Press if you are not Squat

snatching.