August 3, 2023

CrossFit – Fri, Aug 4 Push Press (Weight) Set 1: 3 Push Press @ 85% Set 2: Max Push Press @ 70% Set 3: 3 Push Press @ 85% Set 4: Max Push Press @ 75% Set 5: 3 Push Press @ 85% Set 6: Max Push Press @ 80%   Rest 1-2 Minutes Between […]