August 5, 2023

CrossFit – Sun, Aug 6 Push Press (3-3-3-2-2-2-1-1-1) 9 Sets [Building To Heavy]: 3-3-3-2-2-2-1-1-1 Push Press *Rest 1-2 Minutes Between Sets *Start First Working Set @ about 75% Omar (Time) For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees In honor […]