CrossFit WOD, August 6, 2023

CrossFit WOD, August 6, 2023

CrossFit – Sun, Aug 6

Push Press (3-3-3-2-2-2-1-1-1)

9 Sets [Building To Heavy]:
3-3-3-2-2-2-1-1-1 Push Press

*Rest 1-2 Minutes Between Sets
*Start First Working Set @ about 75%

Omar (Time)
For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
http://www.crossfit.com/mt-archive2/008852.html

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