August 6, 2023

CrossFit – Mon, Aug 7 Back Squat (5×3 climbing ) 5 Sets [Building To Heavy]: 3 Back Squats *Rest 1-2 Minutes Between Sets   Metcon (Time) 7 Rounds For Time (18 Minute Cap): 7 C2B7 Dumbbell Front Squats7 Dumbbell Push Jerks (R)7 Dumbbell Push Jerks (L) Dumbbells: 50 / 35 lb’s  – aim to move […]