August 7, 2023

CrossFit – Tue, Aug 8 Push Press (3-3-3-2-2-2-1-1-1) 9 Sets [Building To Heavy]: 3-3-3-2-2-2-1-1-1 Push Press *Rest 1-2 Minutes Between Sets *Start First Working Set @ about 75% Partner rowboat (Time) Partner WOD 3RFT: 500m Row 400m Run Rest 3:00 between rounds Partner A starts on the row while partner B starts on the run […]