9 Sets [Building To Heavy]:
3-3-3-2-2-2-1-1-1 Push Press
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ about 75%
Rest 3:00 between rounds
Partner A starts on the row while partner B starts on the run then switch. One round is complete once both run and row. The 3:00 rest starts when the last person finishes.