August 13, 2023

CrossFit – Mon, Aug 14 Back Squat (Weight) Set 1: 8 Back Squats @ 65% Set 2: 8 Back Squats @ 65% Set 3: 8 Back Squats @ 65% Set 4: 8 Back Squats @ 65% Set 5: Max Back Squats @ 65% Metcon (Time) 2 Rounds For Time: 21 Overhead Squats 115 / 85 […]