August 17, 2023

CrossFit – Fri, Aug 18 Push Press (8-6-4) Push Press + Box Jumps 8- 55% + 8 box jumps6- 65% + 6 box jumps4- 70% + 4 box jumps8- 65% + 8 box jumps6- 75% + 6 box jumps4- 80% + 4 box jumps 1-2 minutes rest