August 20, 2023

CrossFit – Mon, Aug 21 Front Squat (Build to a Heavy set of 3) Metcon (Time) 10 Rounds For Time: 10-9-8-7-6-5-4-3-2-1 Front Squats 115 / 851 Rope Climb Time Cap: 15 Minutes RX = 1 Rope climb is 5 C2B