CrossFit WOD, August 25, 2023
CrossFit – Fri, Aug 25 Deadlift (5×3 Build to a heavy set of 3) Metcon (AMRAP – Reps) AMRAP 7: Wallballs 20/14lb *On the minute 5 Deadlifts 225/155 Starting on deadlifts. Score is total number of wallballs Extra Work (AMRAP – Reps) On the Minute x20 Minute 1: Row Calories Minute 2: Shuttle Runs Minute […]
CrossFit WOD, August 25, 2023 Read More ยป
