CrossFit WOD, August 28, 2023
CrossFit – Mon, Aug 28 Back Squat (5×5 ) Back Squat 5 Sets [Building To Heavy]: 5 Back Squats *Rest 1-2 Minutes Between Sets *Start First Working Set @ 75% Metcon (Time) For Time:30 Front Squats 155 / 105 lb 60 Box Jumps1,000/900 Meter Row RX 135/95 This is done in the order shown. Finish […]
CrossFit WOD, August 28, 2023 Read More ยป
