CrossFit WOD, August 28, 2023

CrossFit WOD, August 28, 2023

CrossFit – Mon, Aug 28

Back Squat (5×5 )

Back Squat

5 Sets [Building To Heavy]:
5 Back Squats

*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 75%

Metcon (Time)

For Time:
30 Front Squats 155 / 105 lb

60 Box Jumps
1,000/900 Meter Row

RX 135/95

This is done in the order shown. Finish each movement before you move to the next one.

– Let’s see if we can hold onto the barbell a little longer than we want to. Aim for 1-4 sets here.

– Ramp up your speed on the rower every 200m or so. There is nothing left after this so let’s push through to the finish.

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