CrossFit – Mon, Aug 28
Back Squat (5×5 )
Metcon (Time)
For Time:
30 Front Squats 155 / 105 lb
60 Box Jumps
1,000/900 Meter Row
RX 135/95
This is done in the order shown. Finish each movement before you move to the next one.
– Let’s see if we can hold onto the barbell a little longer than we want to. Aim for 1-4 sets here.
– Ramp up your speed on the rower every 200m or so. There is nothing left after this so let’s push through to the finish.
Back Squat
5 Sets [Building To Heavy]:
5 Back Squats
*Rest 1-2 Minutes Between Sets
*Start First Working Set @ 75%