August 30, 2023

CrossFit – Thu, Aug 31 Metcon (Time) 3 Person Team 1 Round: 4,500m Row (1,500m each) 225 Cal Echo Bike (75 each) 225 Sit-ups (75 each) Round 2: 3,000m Row (1,000m each) 150 Cal Echo Bike (50 each) 150 Sit-ups (50 each) Round 3: 2,250m Row (750 each) 75 Cal Echo Bike (25) 75 Sit-ups […]