September 1, 2023

CrossFit – Sat, Sep 2 Metcon (Time) Partner WOD ADV RX Cash-In 800m Run Together 3 Rounds 50 Burpees 40 Pull-ups 30 Pistols 20 KBS 24/16kg 10 HSPU Cash-out 800m Run Together RX Cash-In 800m Run Together 3 Rounds 50 Burpees 40 Pull-ups 30 Air Squats 20 KBS 24/16kg 10 Single Arm KB Push Press […]